Hatha Yoga is 1 hour yoga flow based on the traditional Hatha Yoga system. It balances the nervous system and the two hemispheres of the brain.
Aerial Yoga is 1 hour playful practice using the hammock. It improves strength, flexibility and the ability of letting go.
Prana Flow is 1.5 hour session based on Prana Vinyasa Yoga, exploring movement and breath in a continuous dialogue, embodying energetic alignment.
In YIN yoga each pose is a journey from discomfort to realisation and acceptance holding it for long period of time (3-5mins).
Stress Relief session aims finding peace in our own existence through practices like mindful breathing and conscious relaxation.
Prenatal Yoga is dedicated to pregnant women and female nature, finding ease and well being in the body and mind in every step towards motherhood.
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