Class Timetable

Hatha Yoga is 1 hour yoga flow based on the traditional Hatha Yoga system. It balances the nervous system and the two hemispheres of the brain.

Aerial Yoga is 1 hour playful practice using the hammock. It improves strength, flexibility and the ability of letting go. 

In YIN yoga each pose is a journey from discomfort to realisation and acceptance holding it for long period of time (3-5mins).

Prenatal Yoga is dedicated to pregnant women and female nature, finding ease and well being in the body and mind in every step towards motherhood.

Mom and baby yoga is a session of postnatal yoga focusing on the mindful returning of the body after birth, pelvic floor recovery while having fun with your little one.

Stress Relief session aims finding peace in our own existence through practices like mindful breathing and conscious relaxation.